Health & Fitness

a man doing fitness exercise

What are the benefits of Plyometric And Stretching Exercises?

What is it? Plyometric Exercises are combined with a lot of dynamic movies. This means that this exercise contains the rapid...
A small boat in a body of water

The 4 R’s of Environmentalism in Paraguay – Las 4 R’s de la Ecología...

In honor of Earth Day (April 22nd) I thought I´d talk about the three Rs of environmentalism, Paraguay style. Actually...
Handsome man exercise with dumbbell in the gym

Fitness types of equipment available online

Health is defined as the physical and mental well being of any person. This physical and mental well being can...
A close up of a lush green field

Staying warm with a brazier – Chase away the cold with a brazier

Now that the cold snap has returned it is a good time to talk about the item the majority of...
www.amazon.com/Certified-Particulate-Respirator-Protective-TC-84A-9362/dp/B094DYKP3S

Learning How To Buy An N95 Mask

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If you're looking to buy an N95 mask, there are several things to keep in mind. These factors include where...
20x20x1 air filter merv 13

An Useful Guide To Air Filters

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There are many options for air filters. These filters can be classified by their MERV rating or type. You can...