A close up of a lush green field

Staying warm with a brazier – Chase away the cold with a brazier

Now that the cold snap has returned it is a good time to talk about the item the majority of...
A small boat in a body of water

The 4 R’s of Environmentalism in Paraguay – Las 4 R’s de la Ecología...

In honor of Earth Day (April 22nd) I thought I´d talk about the three Rs of environmentalism, Paraguay style. Actually...
a man doing fitness exercise

What are the benefits of Plyometric And Stretching Exercises?

What is it? Plyometric Exercises are combined with a lot of dynamic movies. This means that this exercise contains the rapid...
Handsome man exercise with dumbbell in the gym

Fitness types of equipment available online

Health is defined as the physical and mental well being of any person. This physical and mental well being can...